What Is Neurodiversity?

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Neurodiversity means our brains work in different ways.
This includes conditions like:

• ADHD

• Autism

• Dyslexia

• And more​

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Each comes with its own strengths, challenges, and ways of seeing the world.

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How It Can Show Up in Therapy

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People who are neurodivergent may have specific needs in therapy. These could include:

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• Sensory sensitivities

• Different communication styles

• Anxiety or burnout

• Masking (hiding who you are to fit in)

• Feeling misunderstood or misdiagnosed

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A one-size-fits-all approach doesn't work. And it shouldn’t have to.

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You Might Be Feeling...​

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• Tired of trying to fit in

• As though things feel harder for you than others

• Like you’ve always been different, but didn’t know why

• Overwhelmed, overstimulated, anxious or agitated

• Lost, confused or curious having recently learned you are neurodivergent and want to understand what that means

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Whatever you're feeling is valid.
And you don’t have to go through it alone.

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How I Can Help

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As a trained and neuro-affirming psychotherapist, I offer a space where:

• You are seen and heard

• Your needs are respected

• Therapy is shaped around how you work best

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Together, we can:

• Explore your neurodivergence

• Support your self-understanding and acceptance

• Help you feel more comfortable being yourself

 

You don’t have to mask here. You can just be you.

 

Accessibility Note

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This text is designed to support neurodivergent readers, including those with ADHD and dyslexia.

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I have used:

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• Plain language

• Short paragraphs

• Bold for focus

• Left alignment

• And recommend dyslexia-friendly fonts like Arial, Verdana, or OpenDyslexic